Meditation
If you're new to meditation, please read on... It's not as mystical and overwhelming as it may seem, and the benefits to your overall health can be amazing! Meditation is best taught and learned by working in small classes, or ideally on an individual basis. Come join us, you might just be surprised at what you can do, and how good it makes you feel...
Here at the Lighthouse we offer personal one-on-one sessions, or sessions for up to three people by appointment. Meditation is available for bookings of 30, 60 or 90 minutes. It can also be incorporated into a longer session with a relaxation massage, or some Reiki healing, or a psychic reading. The choice is yours!
Please contact us if you'd like to kick start, reignite or experience a totally new style of healing that brings wellness on many levels.
Here at the Lighthouse we offer personal one-on-one sessions, or sessions for up to three people by appointment. Meditation is available for bookings of 30, 60 or 90 minutes. It can also be incorporated into a longer session with a relaxation massage, or some Reiki healing, or a psychic reading. The choice is yours!
Please contact us if you'd like to kick start, reignite or experience a totally new style of healing that brings wellness on many levels.
meditation
Enjoy the calming of your mind and your body. Relax... Even in the challenges of our modern world, finding inner peace is possible!
At the Lighthouse we offer individually tailored sessions to meet you exactly where you're at, and guide you towards your perhaps long-forgotten home. Group sessions of up to four people are also available.
Kate, Ganga and Melissa all work with meditation in it's various forms. You can select from a Guided Meditation (perhaps focused on particular themes you wish to address), a Silent Meditation (we will create the environment and remain present for you as you return from your journey) and of course Mediation to Music as Medicine... Please see our Sound Healing page for a fuller description.
Meditation has undergone extensive and rigorous scientific evaluation in recent years, thanks to wonderful advancements in technology. Meditation has been linked to larger amounts of grey matter in the hippocampus and frontal areas of the brain. More grey matter can lead to more positive emotions, longer-lasting emotional stability and heightened focus during daily life. If you meditate you are less likely to make mistakes, and more likely to feel better. Come join the mindfulness (or is it "mind-less-ness"?) revolution!
12 Science Based Benefits of Meditation
At the Lighthouse we offer individually tailored sessions to meet you exactly where you're at, and guide you towards your perhaps long-forgotten home. Group sessions of up to four people are also available.
Kate, Ganga and Melissa all work with meditation in it's various forms. You can select from a Guided Meditation (perhaps focused on particular themes you wish to address), a Silent Meditation (we will create the environment and remain present for you as you return from your journey) and of course Mediation to Music as Medicine... Please see our Sound Healing page for a fuller description.
Meditation has undergone extensive and rigorous scientific evaluation in recent years, thanks to wonderful advancements in technology. Meditation has been linked to larger amounts of grey matter in the hippocampus and frontal areas of the brain. More grey matter can lead to more positive emotions, longer-lasting emotional stability and heightened focus during daily life. If you meditate you are less likely to make mistakes, and more likely to feel better. Come join the mindfulness (or is it "mind-less-ness"?) revolution!
12 Science Based Benefits of Meditation
- Reduces Stress
- Controls Anxiety
- Improves Sleep
- Decreases Blood Pressure
- Promotes Emotional Health
- Enhances Self-Awareness
- Lengthens Attention Span
- May Reduce Age-Related Memory Loss
- Can Generate Kindness
- Helps in Pain Control
- May Help Fight Addiction
- Improves Overall Feelings of Well-Being
