Yoga & Meditation
If you're new to yoga or meditation, please read on... It's not as mystical and overwhelming as it may seem, and the benefits to your overall health can be amazing! Both disciplines are best taught and learned by working in small classes, or ideally on an individual basis. Come join us, you might just be surprised at what you can do, and how good it makes you feel...
Here at the Lighthouse we offer personal one-on-one sessions, or sessions for up to three people by appointment. Yoga or meditation (or both!) is available for bookings of 30, 60 or 90 minutes.
Please contact us if you'd like to kick start, reignite or experience a totally new style of healing that brings wellness on many levels.
Here at the Lighthouse we offer personal one-on-one sessions, or sessions for up to three people by appointment. Yoga or meditation (or both!) is available for bookings of 30, 60 or 90 minutes.
Please contact us if you'd like to kick start, reignite or experience a totally new style of healing that brings wellness on many levels.
yoga
Would you like some instruction on what yoga is all about, without having to be in a studio with a large group of people?
Are you already familiar with yoga and want some fine tuning of your poses, and/or breathwork?
Enjoy a session created and tailored specifically for your needs and preferences.
Your choice of styles - Yin, Hatha, Vinyasa or Ashtanga...
Yin Yoga
Great for stress relief and if you are feeling tired from a hectic day or week. Gentle stretches, held for longer, to aid in allowing the body to release tension deep within the muscles. Great for stiffness. Increases flexibility and circulation.
Hatha Yoga
Medium paced. Improves flexibility, especially in the spine and hamstrings. Particularly beneficial as you get older, to help maintain an healthy range of motion and increase strength - especially in your core - to reduce injury and falls. Light to moderate aerobic workout, incorporating some breath work, to enhance strength, flexibility and balance.
Vinyasa Yoga
A smoothly gliding and moderately paced class focused on enjoying yoga as exercise. Vinyasa is a modern fusion between asanas, using breath to connect each of the flowing postures.
Ashtanga Yoga
A stronger, more cardio style, workout with more swiftly flowing movements. Ashtanga helps you loose weight, tone and strengthen your core while relieving stress by increasing focus and awareness of the body.
Three Course Feast
Flowing yoga & pilates mix choreographed to music. A treat for mind, body and soul!
Benefits of Yoga
- Increased Flexibility
- Better Muscle Strength and Tone
- Reduces Stress and Increases Self Esteem
- Promotes Wellbeing, Relaxation, and Deeper Sleep
- Improved Respiration, Energy & Vitality.
- Lowers Blood Sugar
- Maintains your Nervous System
- Cardio and Circulatory Health
- Lowers Blood Pressure
- Increases Blood Flow and Heart Rate
- Regulates Adrenal Glands
- Maintaining a Balanced Metabolism
- Weight Reduction
- Drains and Supports Lymphatic System
- Boots Immune System Functionality
- Prevents IBS and other Digestive Problems
- Improved Athletic Performance
- Helps Protect from Injury
- Prevents Cartilage Breakdown and Supports Connective Tissue
- Improves Posture and Balance
- Releases Tension in your Muscles
- Improves Sinus Health & Bone Health
- Increases Mental Focus
- Can Reduce Pain
- Encourages Self Care
- Builds Awareness for Transformation and Inner Strength
meditation
Enjoy the calming of your mind and your body. Relax... Even in the challenges of our modern world, finding inner peace is possible!
At the Lighthouse we offer individually tailored sessions to meet you exactly where you're at, and guide you towards your perhaps long-forgotten home. Group sessions of up to four people are also available.
Kate, Ganga and Melissa all work with meditation in it's various forms. You can select from a Guided Meditation (perhaps focused on particular themes you wish to address), a Silent Meditation (we will create the environment and remain present for you as you return from your journey) and of course Mediation to Music as Medicine... Please see our Sound Healing page for a fuller description.
Meditation has undergone extensive and rigorous scientific evaluation in recent years, thanks to wonderful advancements in technology. Meditation has been linked to larger amounts of grey matter in the hippocampus and frontal areas of the brain. More grey matter can lead to more positive emotions, longer-lasting emotional stability and heightened focus during daily life. If you meditate you are less likely to make mistakes, and more likely to feel better. Come join the mindfulness (or is it "mind-less-ness"?) revolution!
12 Science Based Benefits of Meditation
At the Lighthouse we offer individually tailored sessions to meet you exactly where you're at, and guide you towards your perhaps long-forgotten home. Group sessions of up to four people are also available.
Kate, Ganga and Melissa all work with meditation in it's various forms. You can select from a Guided Meditation (perhaps focused on particular themes you wish to address), a Silent Meditation (we will create the environment and remain present for you as you return from your journey) and of course Mediation to Music as Medicine... Please see our Sound Healing page for a fuller description.
Meditation has undergone extensive and rigorous scientific evaluation in recent years, thanks to wonderful advancements in technology. Meditation has been linked to larger amounts of grey matter in the hippocampus and frontal areas of the brain. More grey matter can lead to more positive emotions, longer-lasting emotional stability and heightened focus during daily life. If you meditate you are less likely to make mistakes, and more likely to feel better. Come join the mindfulness (or is it "mind-less-ness"?) revolution!
12 Science Based Benefits of Meditation
- Reduces Stress
- Controls Anxiety
- Improves Sleep
- Decreases Blood Pressure
- Promotes Emotional Health
- Enhances Self-Awareness
- Lengthens Attention Span
- May Reduce Age-Related Memory Loss
- Can Generate Kindness
- Helps in Pain Control
- May Help Fight Addiction
- Improves Overall Feelings of Well-Being
